"Consciousness is only possible through change. Change is only possible through movement.”
- Aldous Huxley

On this path, your body is a vessel of discovery.

The Detour approach to movement combines the mindful intentionality of yoga with the explorative, progressive elements of strength and mobility.

Using our tried-and-true method of Isolation-Activation-Integration™, your practice will become a space of exploration, discovery, and even surprise. That’s what happens when the seemingly impossible is suddenly within reach.

Test drive the Detour with one of the below practices.

  • Everyday Essentials

    A go-to practice with Cecily that addresses the entire body, head-to-toe. Enjoy a flow that blends mobility and movement with yoga asana. We guarantee you’ll walk away feeling like your body has had an all-over tune-up.

    Try it for free

  • Short + Sweet Sun Salutations

    Experience 20 minutes of movement that lead to the sun salutations of your dreams. We’ll address the body joint-by-joint to ensure your planks feel more stable, your upward dogs flow more effortlessly, and your transitions feel smooth and pain-free.

    Try it for free

  • Hip Flexor Express Tune-Up

    The hips are one area of the body we can all benefit from addressing more frequently. This 30-minute practice will leave your lower body feeling buttery but strong, ready to move through your day regardless of what else is in store.

    Try it for free

  • “LOVE the DVS! It's so great for not only my movement practice but also as a teaching inspiration. The app is also great as it allows us to cast and watch classes on our television.”

    Mel Bishop, Stones Throw Yoga - Perth, AUS

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The Detour Virtual Studio houses a library of over 300 classes, led by Cecily and other Register Yoga Detour Instructors from around the world. The platform is easy to navigate regardless of whether you’re at home or using the app on the go.

Every membership starts with a 7-Day Free Trial. Dive in today and experience the difference it makes to Detour in your movement practice.

Ready to go beyond classes and experience movement education on the next level?